I don’t own lighter weights, but for some moves you’d likely want them. I mostly used (subsequent links are affiliates) 10 pound weights, though for some moves used 15, 20, and even 25. If you don’t want to buy through Beachbody, you can use this affiliate link to check out inexpensive ones on Amazon. Though you can make do with regular loops, I’d say that these new fabric resistance versions are VERY worth the investment.
#10 ROUNDS WEIGHT TRACKER SKIN#
Unlike the rubber resistance loops used in programs like “ 80 Day Obsession,” these loops are made of cloth, which is a heaven-sent fact for those of us who are sick of our skin getting caught in the rubber. The wondrous innovation 645 launched was the new “ Power Loops” from Beachbody. Unlike Beachbody’s “ 9 Week Control Freak” (which is notorious for needing tons of accessories), 645 requires a pretty basic set of equipment. This “crab position” features heavily in 645. That said, I am just a writer a teacher, creating this review from my personal perspective - so please consult a professional doctor or physical therapist before starting any new workout program if needed, and use wise judgment in your fitness choices to keep safe.
#10 ROUNDS WEIGHT TRACKER HOW TO#
I do suffer from some knee issues, and will be talking about how to further modify 645 if needed.
My background is that I’m at an Intermediate-to-Advanced fitness level, and was a college track athlete. Second, I am NOT a Beachbody coach, which means I have zero financial incentive for you to do this program or not - which in turn means that I can be very, very honest, so that you can truly decide whether 645 is a match for your fitness desires. First, unlike many reviewers, I actually DO every single video in the workout programs I review - taking pages and pages of notes along the way for accurate reporting.
#10 ROUNDS WEIGHT TRACKER FULL#
Why Trust this 645 Review?īefore we dive into the full geekry that is my analysis of this program, let’s pause for some qualifications. 645 is a very different program than Cesar’s other programs, “ 6 Weeks of the Work” and “ 4 Weeks of The Prep,” and we’ll see why soon - along with figuring out if 645 is a match for YOUR exercise goals! 645 has lots of functional rotation movements. The emphasis in this program is on slowing down and paying serious attention to form and functional movement. Each week, there is one rest day, and one easier “Mobility and Stability” stretching day. The program runs for 6 days a week, exactly 45 minutes per workout, over 13 weeks (3 months or 90 days) and is a combination of strength weight training, flexibility, and cardio. This is the TENTH installment of my Beachbody reviews series, and I’m excited to finally be able to share my verdict on this program. Heeeey! It’s your friendly 40-year-old teacher friend, here with another extraordinarily detailed and geeky review of the 645 Beachbody workout program: the new Intermediate fitness plan by “Super-Trainer,” Amoila Cesar. Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn Overview of this Intermediate Functional Fitness Plan
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